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كل ما تحتاجين لمعرفته عن اكتئاب مابعد الولادة
يتغير تفكيرك وجسمك بعد الولادة. فإذا كنتي تحسين بالحزن والإحباط، فأنتي مو لحالك. ويعتبر هذا النوع أكثر المشاكل انتشاراً بالنسبة للأمهات الجدد.
الولادة تثير مشاعر لا حصر لها. تتنوع بين السعادة و المتعة و الإثارة إلى الخوف و التوتر. إذا كان الشعور بالخوف والحزن سيطر على حياتك، فإحتمال انك تعانين من اكتئاب مابعد الولادة.
في الأسابيع القليلة الاولى من الاهتمام بمولود جديد، تمر كثير من الأمهات بنوبة من الكآبة فيحسون بالحزن، التعب، الفراغ، والوحدة. بس بعض النساء، تستمر معاهم مشاعر الحزن، القلق، الإحباط، الأرق، الوحدة، عدم القيمة وتصير أسوأ من قبل.
نقدر نسميه اكتئاب ما بعد الولادة اذا ما اختفت هذي المشاعر بعد حوالي 3 أسابيع من الولادة أو تخلي اعتنائك بطفلك مهمة صعبة وتتعارض مع قدرتك على العمل.
أعراض إكتئاب مابعد الولادة
يعتبر حالة طبية خطيرة تؤثر في 1 من 8 أمهات جدد بعد الولادة. وتختبر كل أم اضطراب ما بعد الولادة بشكل مختلف، فهو يعتبر مشاعر عميقة من الوحدة والحزن لا يمكن السيطرة عليه والخوف من عدم القدرة على التأقلم مع الوضع كأم جديدة وقلة الاهتمام بالطفل أو الحياة بشكل عام. ممكن تحسين كأنك ماتحبين طفلك. لكن ولا شيء من هذي المشاعر هو خطأك.
اعراض الإكتئاب اللي ممكن انها تؤثر في حياتك تشمل:
- شعور بالغضب والقلق
- البكاء أو الحزن المتكرر
- الإحساس بالغرق
- فقدان الشهية
- طاقة أقل ولا دافع
- غاضبة ومنزعجة باستمرار
- الشعور بالانسحاب أو العزلة
- شعور بانعدام القيمة والذنب
- الشعور بأنك أم سيئة
- وجود أفكار مخيفة عن طفلك
- لا تشعرين بالتعلق بطفلك
- فقدان الاهتمام بالطفل
- مشاكل في أداء المهام
- فقدان الاهتمام بالنشاطات التي كنت تستمتعين بها قبلاً
- التفكير بإيذاء نفسك و الطفل
- صعوبة في النوم
- أو النوم أكثر من اللازم
- زيادة الوزن أو فقدان الوزن
- اصابتك بنوبات صداع أو آلام أو مشاكل في المعدة
إذا كنتي تعانين أي من هذه الأعراض، لازم تعرفين قبل أي شي أن هذا مو خطأك أبدا. بالعكس هذا شي معروف ومو غريب على الأمهات. ممكن يصير لأي شخص، والأكيد ماهو بسبب شيء سويتيه أو ماسويتيه. تحس الأمهات الجدد بالخجل والذنب لانهم يمرون بالحزن والاكتئاب لما يُتوقع منهم يكونون سعيدات بعد ولادة طفلهم.
إذا تركتي الموضوع دون علاج، يمكن يستمر اكتئاب مابعد الولادة لعدة أشهر و في بعض الأحيان لفترة أطول، وتؤثر في علاقتك بطفلك والآخرين.
اتصلي بطبيبك، أو ممرضة إذا:
- كنتي تعانين من الاكتئاب وتعتقدين انها ماراح تختفي
- اذا كانت أعراض الاكتئاب تزداد حدة
- اذا استمرت أعراض الاكتئاب أكثر من أسبوعين
- اذا كنتي لا تشعرين بالرغبة في فعل أي شيء
- اذا كنتي غير قادرة على الاعتناء بنفسك
- لا يمكنك أن تعتني بالطفل ( مثل الرضاعة، الاستحمام، النوم…)
- تريدين إيذاء نفسك أو طفلك
كيف يمكن علاج إكتئاب مابعد الولادة ؟
يمكن أن يختلف علاج الاكتئاب. وقد تحتاجين إلى واحد أو أكثر من علاجات اكتئاب مابعد الولادة:
- تقديم المشورة
- التركيز على الرعاية الذاتية، وعادات الأكل، وأساليب النوم، والاسترخاء، وإعطاء الأولوية لعلاقاتك، وممارسة التمارين الرياضية.
- التحدث عن مشاعرك، والتحدث عن اللي يزعجك يمكن أن يساعد.
- الانضمام إلى مجموعة دعم الاكتئاب. والتكلم مع الآخرين اللي يختبرون نفس الموضوع وهذا راح يساعدكم على الشعور بأنكم اقل وحدة.
- تناول الدواء ان وجد.
تقدرين تتخطين كل شي يا ماما، أهم شي راحتك النفسية والعقلية عشان تستمتعين برحلتك مع طفلك 🥰
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